Table 4 Strengthening programs that reached consensus after Round 3
Vignette (patient) | Stage | Exercise | Sets | Repetitions | Weight | Frequency |
|---|---|---|---|---|---|---|
1. Younger athletic adult | Stage 1 | Hallux plantarflexion banded | 4 | 6 to 12 | 8 RM | Daily |
Digital plantarflexion banded | 4 | 6 to 12 | 8 RM | Daily | ||
Heel raise | 4 | 6 to 12 | 8 RM | Daily | ||
Short foot exercise seated | 4 | 8 to 15 | BW | Daily | ||
Stage 2 | Toe spread out | 3 | 8 to 15 | BW | Daily | |
Heel raise standing digits dorsiflexed | 5 | 6 to 10 | 8 RM | Daily | ||
Short foot exercise standing single leg | 3 | 8 to 15 | BW | Daily | ||
Stage 3 | Heel raise standing single leg digits dorsiflexed | 5 | 8 to 15 | 10 RM | Daily | |
Walking lunges | 3 | 12 to 25 | 20 RM | Daily | ||
2. Overweight middle-aged adult | Stage 1 | Short foot exercise seated | 4 | 8 to 12 | 10 RM | 2nd daily |
Hallux plantarflexion banded | 3 | 6 to 10 | 8 RM | 2nd daily | ||
Lesser digit plantarflexion banded | 3 | 2 min | BW | 2nd daily | ||
Stage 2 | Toe spread out | 3 | 6 to 10 | 8 RM | 2nd daily | |
Heel raise standing digits dorsiflexed | 5 | 6 to 10 | 8 RM | 2nd daily | ||
Short foot exercise standing | 3 | 6 to 10 | 8 RM | 2nd daily | ||
Stage 3 | Heel raise standing digits dorsiflexed | 5 | 6 to 10 | 8 RM | 2nd daily | |
Walking lunges | 3 | 12 to 20 | 15 RM | 2nd daily | ||
3. Older adult | Stage 1 | Digital plantarflexion banded | 4 | 8 to 12 | 10 RM | 2nd daily |
Short foot exercise seated | 4 | 8 to 12 | 10 RM | 2nd daily | ||
Single leg standing | 2 | 2 min | BW | 2nd daily | ||
Stage 2 | Toe spread out | 3 | 6 to 10 | 8 RM | 2nd daily | |
Heel raise seated | 5 | 6 to 10 | 8 RM | 2nd daily | ||
Digital plantarflexion banded | 3 | 6 to 10 | 8 RM | 2nd daily | ||
Stage 3 | Heel raise standing | 3 | 6 to 10 | 8 RM | 2nd daily | |
Chair squat | 3 | 6 to 10 | 8 RM | 2nd daily |