Table 2 Progressive strengthening programs with exercises, exercise variables and their levels of agreement from Round 2
Vignette (patient) | Stage | Exercise | % | Sets | Repetitions | % | Weight | % | Frequency | % |
|---|---|---|---|---|---|---|---|---|---|---|
1. Younger athletic adult | Stage 1 | Hallux plantarflexion banded | 89% | 4 | 6 to 12 | 100% | 8 RM | 81% | Daily | 75% |
Digital plantarflexion banded | 89% | 4 | 6 to 12 | 100% | 8 RM | 81% | Daily | 81% | ||
Heel raise seated digits dorsiflexed | 67% | 4 | 6 to 12 | 100% | 8 RM | 92% | Daily | 67% | ||
Short foot exercise standing | 67% | 4 | 8 to 15 | 83% | BW | 100% | Daily | 92% | ||
Stage 2 | Toe spread out | 72% | 3 | 8 to 15 | 85% | BW | 100% | Daily | 100% | |
Heel raise standing digits dorsiflexed | 78% | 5 | 6 to 10 | 71% | 8 RM | 93% | Daily | 86% | ||
Short foot exercise standing single leg | 72% | 3 | 8 to 15 | 85% | BW | 92% | Daily | 100% | ||
Stage 3 | Heel raise standing single leg digits dorsiflexed | 83% | 5 | 8 to 15 | 87% | 10 RM | 80% | Daily | 80% | |
Walking lunges | 83% | 3 | 12 to 25 | 100% | 20 RM | 93% | Daily | 80% | ||
2. Overweight middle-aged adult | Stage 1 | Towel scrunch with inversion and eversion | 59% | 4 | 8 to 12 | 100% | 10 RM | 80% | 2nd Day | 90% |
Hallux plantarflexion banded | 83% | 3 | 6 to 10 | 65% | 8 RM | 80% | 2nd Day | 73% | ||
Single leg standing unbalanced surface | 53% | 3 | 2 min | 100% | BW | 100% | 2nd Day | 78% | ||
Stage 2 | Toe spread out | 71% | 3 | 6 to 10 | 100% | 8 RM | 83% | 2nd Day | 67% | |
Heel raise standing digits dorsiflexed | 71% | 5 | 6 to 10 | 92% | 8 RM | 83% | 2nd Day | 75% | ||
Short foot exercise seated | 59% | 3 | 6 to 10 | 100% | 8 RM | 90% | 2nd Day | 80% | ||
Stage 3 | Heel raise standing digits dorsiflexed | 76% | 5 | 6 to 10 | 92% | 8 RM | 85% | 2nd Day | 85% | |
Walking lunges | 88% | 3 | 12 to 20 | 93% | 15 RM | 80% | 2nd Day | 87% | ||
3. Older adult | Stage 1 | Towel scrunches | 53% | 4 | 8 to 12 | 89% | 10 RM | 89% | 2nd Day | 89% |
Towel scrunch with inversion and eversion | 41% | 4 | 8 to 12 | 100% | 10 RM | 100% | 2nd Day | 100% | ||
Single leg standing | 82% | 2 | 2 min | 79% | BW | 100% | 2nd Day | 71% | ||
Stage 2 | Toe spread out | 71% | 3 | 6 to 10 | 83% | 8 RM | 83% | 2nd Day | 67% | |
Heel raise seated | 76% | 5 | 6 to 10 | 77% | 8 RM | 92% | 2nd Day | 77% | ||
Short foot exercise seated | 65% | 3 | 6 to 10 | 91% | 8 RM | 91% | 2nd Day | 82% | ||
Stage 3 | Heel raise standing | 82% | 3 | 6 to 10 | 100% | 8 RM | 93% | 2nd Day | 79% | |
Chair squat | 82% | 3 | 6 to 10 | 100% | 8 RM | 86% | 2nd Day | 93% |