| Routine self care | Trauma avoidance | Warning signs and actions | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Daily technical skills | General technical skills | Daily risk prevention measures | General risk prevention measures | Self screening | Decision making | |||||||||||||||||||||
| Author | Year | moisturise daily | Wash and or dry feet daily | Massage feet daily | Stretching and strengthening exercises | Dry or no moisturiser between toes | Dry feet | cut or file nails regularly | Gentle debridement of callus | Wear cotton socks | wear socks that fit | wear shoes that fit, | Use closed shoes | Examine shoes for cracks | Wear socks when wearing shoes | Inspect inside shoes | wear insoles all of the day time | Avoid using abrasives | never walk barefoot | get corns treated by a podiatrist | Get your feet checked by a professional once a year | keep useful numbers handy | Record foot temp daily | Inspect feet daily | When to reduce activity levels | When to seek professional help |
| Borges | 2008 | x | x | x | x | x | x | x | x | x | x | |||||||||||||||
| Cerrahoglu | 2016 | x | ||||||||||||||||||||||||
| Chantelau | 1994 | x | x | |||||||||||||||||||||||
| Lifeeng Fan | 2013 | x | x | x | x | x | x | x | x | x | x | x | x | |||||||||||||
| Lifeng Fan | 2013 | |||||||||||||||||||||||||
| Hamalainene | 1998 | x | x | x | x | x | x | |||||||||||||||||||
| Iunes | 2014 | x | x | x | x | x | x | x | x | x | x | |||||||||||||||
| Keukenkamp | 2018 | x | x | x | ||||||||||||||||||||||
| Kruger | 1992 | x | x | x | x | x | x | |||||||||||||||||||
| Lavery | 2007 | x | x | x | x | |||||||||||||||||||||
| Lavery | 2012 | x | x | |||||||||||||||||||||||
| Ledda | 1997 | x | x | x | x | x | ||||||||||||||||||||
| Liang | 2012 | x | x | x | ||||||||||||||||||||||
| Lincoln | 2008 | x | x | x | x | x | x | |||||||||||||||||||
| Ronnemaa | 1997 | x | x | x | x | x | x | x | x | x | ||||||||||||||||
| Skafield | 2015 | x | x | x | x | x | ||||||||||||||||||||
| Li | 2018 | x | x | x | x | x | x | x | x | x | x | x | ||||||||||||||
| Searle | 2019 | x | ||||||||||||||||||||||||
| Vatankhah | 2009 | x | x | x | x | x | x | x | ||||||||||||||||||