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Table 2 Borg scale of perceived exertion

From: The Foot Orthoses versus Hip eXercises (FOHX) trial for patellofemoral pain: a protocol for a randomized clinical trial to determine if foot mobility is associated with better outcomes from foot orthoses

1-10 Borg Scale of Perceived Exertion

0

Rest

1

Really Easy

2

Easy

3

Moderate

4

Sort of Hard

5

Hard

6

 

7

Really Hard

8

 

9

Really, Really Hard

10

Maximal