Fig. 3

Foot and ankle exercises.(Left): Anti-pronation exercise: The rearfoot is supinated (with tactile feedback) whilst maintaining first metatarsal head in ground contact. The white non-elastic tape is placed under the distal first metatarsal and the participant asked to prevent it from being removed (i.e., through plantarflexion of the first ray) by the clinician who exerts traction on the tape. (Right) Calf stretch exercise, which is performed with the foot in netural position and the midline of the foot and the mid-point of the patella kept perpendicular to the wall