|
During cramp to reduce pain
|
|
Getting out of bed to stand or walk*
|
77
|
4
|
21
|
19
|
27
|
5
|
1
|
|
Stretching calf*
|
75
|
20
|
22
|
20
|
12
|
1
| |
|
Massage*
|
69
|
6
|
42
|
13
|
7
| |
1
|
|
Heat application
|
4
| | |
3
|
1
| | |
|
Running on the spot
|
1
| |
1
| | | | |
|
To prevent cramp
|
|
Magnesium
|
46
|
12
|
16
|
11
|
5
| |
2
|
|
Water, drinking more*
|
36
|
11
|
19
|
5
| | |
1
|
|
Stretching calf during day or before bed*
|
24
|
7
|
11
|
2
|
1
| |
3
|
|
Massage during day*
|
21
|
5
|
11
|
5
| | | |
|
Quinine
|
18
|
1
|
1
|
7
|
7
|
2
| |
|
Crampeze tablet/capsule
|
13
|
5
|
6
|
2
| | | |
|
Tonic water
|
5
|
1
|
2
|
2
| | | |
|
Gatorade/poweraid
|
4
|
1
| |
3
| | | |
|
Salt
|
3
| |
1
| |
2
| | |
|
Crampeze cream
|
2
| |
1
|
1
| | | |
|
Vitamin B
|
2
| |
1
|
1
| | | |
|
Akineton (biperiden)
|
2
|
1
|
1
| | | | |
|
Hamstring stretching
|
2
|
1
|
1
| | | | |
|
Lyrica (pregabalin)
|
1
| | | |
1
| | |
|
Schuessler tissue salts (homeopathic preparation)
|
1
| | | |
1
| | |
|
Camphor in bed
|
1
| | |
1
| | | |
|
Cramp away (homeopathic preparation)
|
1
| | |
1
| | | |
|
Exercise and stretching with personal trainer
|
1
| | |
1
| | | |
|
Filtered water
|
1
| | |
1
| | | |
|
Homeopathic drops containing ginkgo
|
1
| | |
1
| | | |
|
Iron tablets
|
1
| | |
1
| | | |
|
Japanese green tea
|
1
| | |
1
| | | |
|
Acupuncture
|
1
| |
1
| | | | |
|
Calcium
|
1
| |
1
| | | | |
|
Epsom salt bath
|
1
| |
1
| | | | |
|
Glucosamine
|
1
| |
1
| | | | |
|
Minerals
|
1
| |
1
| | | | |
|
Panadol osteo
|
1
| |
1
| | | | |
|
Tegretol (carbamazepine)
|
1
| |
1
| | | | |
|
Shaking of legs during shower
|
1
| |
1
| | | | |
|
Aspirin
|
1
|
1
| | | | | |
|
Fish oil
|
1
|
1
| | | | | |
|
Mandopar (levodopa and benserazide))
|
1
|
1
| | | | | |
|
Multi vitamins
|
1
|
1
| | | | | |
|
Potassium
|
1
|
1
| | | | | |
|
Vitamin E
|
1
|
1
| | | | | |
|
Vitamins
|
1
|
1
| | | | | |
|
Zinc
|
1
|
1
| | | | | |
|
Bananas
|
1
| | | | | |
1
|
|
Oranges
|
1
| | | | | |
1
|
